This week I visited a professional counselor in Atlanta, Anna Kaye, who specializes in couples therapy. She shared with me why couples seek therapy, their most common issues, as well as her thoughts on maintaining a healthy compared to an unhealthy relationship with your spouse. According to Anna Kaye, “We maintain our cars, why not our relationships?” Her website can be accessed by clicking here.
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Healthy cooking can be easy cooking too! I show how to prepare a delicious, colorful, and healthy corn and veggie soup. Enjoy! To print the recipe for this soup, click here
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In this episode, I visit with Colleen Manji and Kristie Smart at a Jazzercise studio in Gainesville, Georgia, to see what this exercise program is all about. I was surprised to find that people ranging in age from 8 yrs to 88 yrs do jazzercise! The instructor told me that “If you can walk to the bathroom, you can do jazzercise!”. To obtain more information about Jazzercise locations and schedules, click here.
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Click here to see the complete one hour exercise session if you would like to work out by following Kristie’s moves.
There’s Joy in Caring for Your Skin: Part III
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The Institut DERMed website is located at http://www.idermed.com/, and Lyn Ross, our guest again this week, can be emailed at @idermed.com.
Visit my main site for more information on my internet television show, www.joyinthehouse.tv .
In this final episode at Institut Dermed, I received tips on makeup techniques to get a natural look for daytime, learned about the advantages of mineral makeup, and how skin color and makeup color best coordinate. For a printable version of parts of this video, click here. You will need to have Adobe Reader on your computer to view this PDF file.
Click here to see the best quality video.
Click here to see the video if you have a lower speed internet connection, and are having trouble viewing the best quality video.
The Institut DERMed website is located at http://www.idermed.com/, and Lyn Ross, our guest again this week, can be emailed at @idermed.com.
There's Joy in the House 