There’s Joy in a New You

In this episode, I visit with Colleen Manji and Kristie Smart at a Jazzercise studio in Gainesville, Georgia, to see what this exercise program is all about. I was surprised to find that people ranging in age from 8 yrs to 88 yrs do jazzercise! The instructor told me that “If you can walk to the bathroom, you can do jazzercise!”. To obtain more information about Jazzercise locations and schedules, click here.

To view the best quality video, click here.

To view the lower speed video, click here.

Click here to see the complete one hour exercise session if you would like to work out by following Kristie’s moves.

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